Weekly Training Update
02/11/20 – 08/11/20
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – Strength & Conditioning #1 | 18,696 |
| TUESDAY | – 42.2km – Run Steady | 3.1km – Swim Easy | 59,482 |
| WEDNESDAY | – 11.2km – Run Easy | – | 35,348 |
| THURSDAY | – 11.3km – Run Solid | – Strength & Conditioning #2 | 17,638 |
| FRIDAY | – 21.3km – Run Steady | – 12km – Run Steady – Strength & Conditioning Bonus | 31,132 |
| SATURDAY | – | 21.2km – Run Steady-Solid | 39,278 |
| SUNDAY | – 5km – Swim Easy | – | 16,266 |
Thomas "The Tank" Dade 