Weekly Training: 02-08/11/20

Weekly Training Update

02/11/20 – 08/11/20

AMPMSTEP COUNT
MONDAY– Strength & Conditioning #1 18,696
TUESDAY– 42.2km – Run Steady3.1km – Swim Easy59,482
WEDNESDAY– 11.2km – Run Easy35,348
THURSDAY– 11.3km – Run Solid– Strength & Conditioning #2 17,638
FRIDAY– 21.3km – Run Steady– 12km – Run Steady
– Strength & Conditioning Bonus
31,132
SATURDAY21.2km – Run Steady-Solid39,278
SUNDAY– 5km – Swim Easy16,266

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