Weekly Training: 26/10/20 – 01/11/20

Weekly Training Update

26/10/20 – 01/11/20

MONDAY– 3.2km – Swim Solid
– Quick Ab Sessions
TUESDAY– 40km – Run Steady– Strength & Conditioning #1 (Barbell Deadlift, Barbell Bench Press, Chin Ups)45,400
WEDNESDAY– 13km – Run Easy34,280
THURSDAY– 5km – Swim Steady23,608
FRIDAY– 21km – Run Steady– Strength & Conditioning #2 (Trap Bar Deadlift, Barbell Shoulder Press, Bent-Over Barbell Row)
– 10km – Run Barefoot
SATURDAY– 10km – Run Solid Tempo31,212
SUNDAY– 21km – Easy Run– 3km – Easy Swim23,272

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