Weekly Training: 12-18/10/20

Weekly Training Update

12/10/20 – 18/10/20

AMPMSTEP COUNT
MONDAY– 45 min – Calisthenics
– 4.7km Swim – 75%
12,452
TUESDAY– 4.7km Swim – 75%– 40 mins – Calisthenics14.114
WEDNESDAY– 6km Swim – 75%28,324
THURSDAY-22km Run – 70%– 20 mins – Calisthenics31,200
FRIDAY– 21km Run – 70%– 10km Run – 70%41,824
SATURDAY– 40km Run – 65%44,108
SUNDAY– 10km Run – 50-60%28,998

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