Weekly Training Update
12/10/20 – 18/10/20
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 45 min – Calisthenics – 4.7km Swim – 75% | – | 12,452 |
| TUESDAY | – 4.7km Swim – 75% | – 40 mins – Calisthenics | 14.114 |
| WEDNESDAY | – 6km Swim – 75% | 28,324 | |
| THURSDAY | -22km Run – 70% | – 20 mins – Calisthenics | 31,200 |
| FRIDAY | – 21km Run – 70% | – 10km Run – 70% | 41,824 |
| SATURDAY | – 40km Run – 65% | – | 44,108 |
| SUNDAY | – | – 10km Run – 50-60% | 28,998 |
Thomas Dade 