Weekly Training Update
05/10/20 – 11/10/20
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 1 hour – Weighted Calisthenics | – 5km – Weight Vest Hike | 17,682 |
| TUESDAY | – 21km – Run @ 75% | – | 33,028 |
| WEDNESDAY | – | 2 hours – Bodyweight Calisthenics | 31,430 |
| THURSDAY | – 10km – 30kg Weight Vest Hike | – 30 mins – Bodyweight Calisthenics | 24,998 |
| FRIDAY | – 21km – Run @ 75% | – | 37,408 |
| SATURDAY | – 4.7km – Swim @ 75% | – 30 mins – Calisthenics Circuit | 15,646 |
| SUNDAY | – | – 5km – 30kg Weight Vest Hike – 3.2km – Swim @ 75% | 21,886 |
Thomas Dade 