Weekly Training: 05-11/10/20

Weekly Training Update

05/10/20 – 11/10/20

AMPMSTEP COUNT
MONDAY– 1 hour – Weighted Calisthenics– 5km – Weight Vest Hike17,682
TUESDAY– 21km – Run @ 75%33,028
WEDNESDAY 2 hours – Bodyweight Calisthenics31,430
THURSDAY– 10km – 30kg Weight Vest Hike – 30 mins – Bodyweight Calisthenics24,998
FRIDAY– 21km – Run @ 75%37,408
SATURDAY– 4.7km – Swim @ 75%– 30 mins – Calisthenics Circuit15,646
SUNDAY– 5km – 30kg Weight Vest Hike
– 3.2km – Swim @ 75%
21,886

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