Weekly Training: 28/09/20 – 04/10/20

Weekly Training Update

28/09/20 – 04/10/20

AMPMSTEP COUNT
MONDAY– 30km – Run @ 70%– 1 hour – Weighted Calisthenics30,738
TUESDAY– 12km – Run @ 90%– 2.3km – Swim @ 75%22,880
WEDNESDAY– 1 hour 30 mins – Weighted Calisthenics– 9km – 30kg Weight Vest Hike20,238
THURSDAY– 42km – Run @ 70%40,508
FRIDAY– 1 hour – Bodyweight Calisthenics16,772
SATURDAY– 12.5km – Run @ 70%– 5km – Run @ 75%23,040
SUNDAY– 12km – Run Hills19,538

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s