Weekly Training: 21-27/09/20

Weekly Training Update

21/09/20 – 27/09/20

AMPMSTEP COUNT
MONDAY– 11km – Run 85%
– 50 minute – Weighted Calisthenics
– 5km Weight Vest Hike (30kg)
– 25 minutes – Ab Circuit
N/A Watch Problems
TUESDAY– 1 hour 15 mins Back & Chest Weights
– 12km – Run 75%
N/A Watch Problems
WEDNESDAY– 9km Weight Vest Hike (30kg)N/A Watch Problems
THURSDAY– 21.1km – Run 75%28,140
FRIDAY– 1 hour 30 minutes – Weighted Calisthenics15,076
SATURDAY– 42km – Run 75%42,362
SUNDAY– 9km Weight Vest Hike (30kg)– 1 hour – Calisthenics20,214

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