Weekly Training: 14-20/09/20

Weekly Training Update

14/09/20 – 20/09/20

AMPMSTEP COUNT
MONDAY– 1 hour 30 mins Chest & Shoulders Weights
– 5km – Weight Vest Hike (30kg)
N/A Watch Problems
TUESDAY– 1 hour 30 mins Back Weights
– 12km – Run 80%
N/A Watch Problems
WEDNESDAY– 1 hour 30 minutes Legs WeightsN/A Watch Problems
THURSDAY– 12km – Tempo Run 90%– 30 minutes Calisthenics + Weighted AbsN/A Watch Problems
FRIDAY– 1 hour 30 mins – Calisthenics with Weight VestN/A Watch Problems
SATURDAY42.2km – Run 70%N/A Watch Problems
SUNDAY– 1 hour – Calisthenics
– 6km – Weight Vest Hike (30kg)
– 25 minutes – Ab CircuitN/A Watch Problems

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