Weekly Training: 07-13/09/20

Weekly Training Update

07/09/20 – 13/09/20

AMPMSTEP COUNT
MONDAY– 14km – Tempo Run 90-95%N/A Watch Problems
TUESDAY– 1 hour 30 mins – Back Weights
– 4.5km – 30kg Weight Vest Hike
N/A Watch Problems
WEDNESDAY– 1 hour 20 mins – Leg Weights
– 5km – 30kg Weight Vest Hike
N/A Watch Problems
THURSDAY– 12km – Recovery Run 70%– 30 mins – CalisthenicsN/A Watch Problems
FRIDAY– 1 hour 30 mins – Calisthenics with Weight VestN/A Watch Problems
SATURDAY– 34km – Hill Repeats Run (981m Elevation Gain)N/A Watch Problems
SUNDAY– 9.5km – 20kg Weight Vest Hike– 30 mins – Ab CircuitN/A Watch Problems

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