Weekly Training Update
07/09/20 – 13/09/20
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – 14km – Tempo Run 90-95% | – | N/A Watch Problems |
| TUESDAY | – | – 1 hour 30 mins – Back Weights – 4.5km – 30kg Weight Vest Hike | N/A Watch Problems |
| WEDNESDAY | – | – 1 hour 20 mins – Leg Weights – 5km – 30kg Weight Vest Hike | N/A Watch Problems |
| THURSDAY | – 12km – Recovery Run 70% | – 30 mins – Calisthenics | N/A Watch Problems |
| FRIDAY | – 1 hour 30 mins – Calisthenics with Weight Vest | – | N/A Watch Problems |
| SATURDAY | – 34km – Hill Repeats Run (981m Elevation Gain) | – | N/A Watch Problems |
| SUNDAY | – 9.5km – 20kg Weight Vest Hike | – 30 mins – Ab Circuit | N/A Watch Problems |
Thomas Dade 