Weekly Training: 31/08/20 – 06/09/20

Weekly Training Update

31/08/20 – 06/09/20

AMPMSTEP COUNT
MONDAY1 hour – Chest & Shoulders WeightsN/A Watch Problems
TUESDAY42.2km – 75% RunN/A Watch Problems
WEDNESDAY1 hour – Calisthenics with Weight VestN/A Watch Problems
THURSDAY– 5km – 95% Run
– 1 hour 30 mins – Weighted Legs & Abs Calisthenics
N/A Watch Problems
FRIDAY1 hour 30 mins – Calisthenics Back, Chest & AbsN/A Watch Problems
SATURDAY32km – Hill Repeats Run (854m Elevation Gain)N/A Watch Problems
SUNDAY1 hour 30 mins – Calisthenics with Weight Vest30 mins – Ab CircuitN/A Watch Problems

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