Weekly Training: 24-30/08/20

Weekly Training Update

24/08/20 – 30/08/20

AMPMSTEP COUNT
MONDAY1 hour – Chest & Shoulders Weights13,550
TUESDAY60km – Easy Run58,146
WEDNESDAY1 hour – Back & Chest Calisthenics Weight Vest17,104
THURSDAY1 hour – Deadlifts & Legs Weights15,198
FRIDAY1 hour 30 mins – Chest & Shoulders Weights16,106
SATURDAY21.2km – 75% Run26,956
SUNDAY9km – 30kg Weighted Vest
Hike
30 mins: Basic Calisthenic Workout17,650

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