Weekly Training: 17-23/08/20

Weekly Training Update

17/08/20 – 23/08/20

AMPMSTEP COUNT
MONDAY– 1 Hour – Chest & Shoulders Weights
– 5km – 30kg Weight Vest Hike
15,488
TUESDAY– 1 Hour – Back Weights
– 5km – 30kg Weight Vest Hike
14,854
WEDNESDAY– 1 Hour – Legs Weights
– 5km – 30kg Weight Vest Hike
11,996
THURSDAY– 1 Hour – Back/Abs Weights
– 5km – 30kg Weight Vest Hike
15,392
FRIDAY– 14km – Easy Run
– 1.5km – 85% Run
21,372
SATURDAY42.2km – Easy/Hill Run48,264
SUNDAY6km – Easy Run25km – Easy Run38,310

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