Weekly Training Update
17/08/20 – 23/08/20
| AM | PM | STEP COUNT | |
|---|---|---|---|
| MONDAY | – | – 1 Hour – Chest & Shoulders Weights – 5km – 30kg Weight Vest Hike | 15,488 |
| TUESDAY | – | – 1 Hour – Back Weights – 5km – 30kg Weight Vest Hike | 14,854 |
| WEDNESDAY | – | – 1 Hour – Legs Weights – 5km – 30kg Weight Vest Hike | 11,996 |
| THURSDAY | – | – 1 Hour – Back/Abs Weights – 5km – 30kg Weight Vest Hike | 15,392 |
| FRIDAY | – | – 14km – Easy Run – 1.5km – 85% Run | 21,372 |
| SATURDAY | – | 42.2km – Easy/Hill Run | 48,264 |
| SUNDAY | 6km – Easy Run | 25km – Easy Run | 38,310 |
Thomas Dade 