Weekly Training: 10-16/08/20

Weekly Training Update

10/08/20 – 16/08/20

MONDAY20km – Tempo Run20 Mins – Callisthenics Circuit27,582
TUESDAY2 hours 30 min – Calisthenics Workout14,012
WEDNESDAY1 Hour – Chest & Shoulders Weights8km – 30kg Weight Vest Hike17,056
THURSDAY1 Hour 45 Min – Calisthenics Workout4.5km – 30kg Weight Vest Hike13,430
FRIDAY1 Hour 30 Mins – Legs Weights13,366
SATURDAY1 Hour 45 Min – Calisthenics with Weight Vest Workout30 Mins – Ab Training22,676
SUNDAY17.5km – 30kg Weight Vest Hike30 Mins – Ab Training29,628

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