Thomas "The Tank" Dade

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3 MAJOR SETS

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Set 1: Warm Up

• 1 Set: 30 Burpees

Set 2: Push & Pull

• 5 Supersets:
  • Exercise 1: MAX Push Ups
  • Exercise 2: MAX Pull Ups

Set 3: Push & Pull

• 5 Supersets:
  • Exercise 1: MAX Diamond Push Ups
  • Exercise 2: MAX Chin Ups

Set 4: Shoulders & Back

• 5 Supersets:
  • Exercise 1: MAX Pike Push Ups
  • Exercise 2: MAX Supermans

Set 5: Abs

• 5 Supersets:
  • Exercise 1: MAX Leg Raises
  • Exercise 2: MAX V Sit Ups