Chest, Back & Shoulders for Days Workout
3 MAJOR SETS
Set 1: Warm Up
Set 2: Push & Pull
- 5 Supersets:
- Exercise 1: MAX Push Ups
- Exercise 2: MAX Pull Ups
Set 3: Push & Pull
- 5 Supersets:
- Exercise 1: MAX Diamond Push Ups
- Exercise 2: MAX Chin Ups
Set 4: Shoulders & Back
- 5 Supersets:
- Exercise 1: MAX Pike Push Ups
- Exercise 2: MAX Supermans
Set 5: Abs
- 5 Supersets:
- Exercise 1: MAX Leg Raises
- Exercise 2: MAX V Sit Ups
active, back, body, bodyweight, bodyweight workout, chest, chin-ups, Coronavirus, Covid-19, fit, fitness, gym, Hardwork, health, health and fitness, healthy, no gym, noexcuses, pull, pull ups, push, push-ups, shoulders, train, training, work, workout
Thomas "The Tank" Dade 
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