Chest, Back & Shoulders for Days Workout


3 MAJOR SETS


Set 1: Warm Up

  • 1 Set: 30 Burpees

Set 2: Push & Pull

  • 5 Supersets:
    • Exercise 1: MAX Push Ups
    • Exercise 2: MAX Pull Ups

Set 3: Push & Pull

  • 5 Supersets:
    • Exercise 1: MAX Diamond Push Ups
    • Exercise 2: MAX Chin Ups

Set 4: Shoulders & Back

  • 5 Supersets:
    • Exercise 1: MAX Pike Push Ups
    • Exercise 2: MAX Supermans

Set 5: Abs

  • 5 Supersets:
    • Exercise 1: MAX Leg Raises
    • Exercise 2: MAX V Sit Ups

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