Chest, Back & Shoulders for Days Workout


3 MAJOR SETS


Set 1: Warm Up

  • 1 Set: 30 Burpees

Set 2: Push & Pull

  • 5 Supersets:
    • Exercise 1: MAX Push Ups
    • Exercise 2: MAX Pull Ups

Set 3: Push & Pull

  • 5 Supersets:
    • Exercise 1: MAX Diamond Push Ups
    • Exercise 2: MAX Chin Ups

Set 4: Shoulders & Back

  • 5 Supersets:
    • Exercise 1: MAX Pike Push Ups
    • Exercise 2: MAX Supermans

Set 5: Abs

  • 5 Supersets:
    • Exercise 1: MAX Leg Raises
    • Exercise 2: MAX V Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.