3 MAJOR SETS
Set 1: Warm Up
- 1 Set: 30 Burpees
Set 2: Push & Pull
- 5 Supersets:
- Exercise 1: MAX Push Ups
- Exercise 2: MAX Pull Ups
Set 3: Push & Pull
- 5 Supersets:
- Exercise 1: MAX Diamond Push Ups
- Exercise 2: MAX Chin Ups
Set 4: Shoulders & Back
- 5 Supersets:
- Exercise 1: MAX Pike Push Ups
- Exercise 2: MAX Supermans
Set 5: Abs
- 5 Supersets:
- Exercise 1: MAX Leg Raises
- Exercise 2: MAX V Sit Ups
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