Move the Body Full Body Workout


3 MAJOR SETS


Set 1: Cardio

  • 1 Set: 5 mins Jumping Rope

Set 2: Legs

  • 5 Supersets:
    • Exercise 1: 25 Jumping Lunges
    • Exercise 2: 20 Jump Squats
    • Exercise 3: MAX Glute Bridges

Set 3: Push & Core

  • 5 Supersets:
    • Exercise 1: MAX Push-Ups
    • Exercise 2: MAX Dips with chair
    • Exercise 3: 1 min Plank

Set 4: Pull & core

  • 5 Supersets:
    • Exercise 1: MAX Pull-Ups
    • Exercise 2: MAX Supermans

Set 5: Cardio

  • 1 Set: 5 mins Jumping Rope

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s