Thomas "The Tank" Dade

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5 Major sets

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SET 1: Burpees

• 1 Set: 100 Burpees

Set 2: Back, Abs & legs

• 5 Supersets:
  • Exercise 1: Pull-Ups
  • Exercise 2: Lying Leg Raises
  • Exercise 3: 25 Jump Squats

Set 3: Chest & Abs

• 5 Supersets:
  • Exercise 1: Push-Ups
  • Exercise 2: Sit-Ups

Set 4: Triceps & Glutes

• 5 Supersets:
  • Exercise 1: Tricep Dips wth chair
  • Exercise 2: Glute Bridge

Set 5: Cardio & Abs

• 3 Supersets:
  • Exercise 1: 2 minutes Jumping Rope
  • Exercise 2: 1.5 minutes Plank