Thomas "The Tank" Dade

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4 MAJOR SETS

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SEt 1: Burpees

• 1 set: 100 Burpees

Set 2: Back, ABs & Legs

• 5 Supersets:
  • Exercise 1: MAX Sit-Ups
  • Exercise 2: MAX Pull-Ups
  • Exercise 3: 25 Squat Jumps

SET 3: Chest, Abs & Legs

• 5 Supersets:
  • Exercise 1: MAX Push-Ups
  • Exercise 2: MAX Lying Leg Raises
  • Exercise 3: 25 Jumping Lunges

Set 4: Triceps & Biceps

• 5 Supersets:
  • Exercise 1: Tricep Dips with chair
  • Exercise 2: Chin-Ups