Full Body Crusher


4 MAJOR SETS


SEt 1: Burpees

  • 1 set: 100 Burpees

Set 2: Back, ABs & Legs

  • 5 Supersets:
    • Exercise 1: MAX Sit-Ups
    • Exercise 2: MAX Pull-Ups
    • Exercise 3: 25 Squat Jumps

SET 3: Chest, Abs & Legs

  • 5 Supersets:
    • Exercise 1: MAX Push-Ups
    • Exercise 2: MAX Lying Leg Raises
    • Exercise 3: 25 Jumping Lunges

Set 4: Triceps & Biceps

  • 5 Supersets:
    • Exercise 1: Tricep Dips with chair
    • Exercise 2: Chin-Ups

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