Burpee Countdown


3 Major Supersets


Superset 1: THe Burpee Countdown

  • 30 Burpees
  • MAX Pull-Ups with MAX Lying Leg Raises
  • 25 Burpees
  • MAX Pull-Ups with MAX Lying Leg Raises
  • 20 Burpees
  • MAX Pull-Ups with MAX Lying Leg Raises
  • 15 Burpees
  • MAX Pull-Ups with MAX Lying Leg Raises
  • 10 Burpees
  • MAX Pull-Ups with MAX Lying Leg Raises
  • 5 Burpees
  • MAX Pull-Ups with MAX Lying Leg Raises

SUPERSET 2: Don’t Forget Your Legs

  • 5 Supersets:
    • Exercise 1: 25 Jumps Squats
    • Exercise 2: 1.5 minute Plank

SUperset 3: More Pull-Ups?

  • 5 Supersets:
    • Exercise 1: MAX Pull-Ups
    • Exercise 2: MAX Push-Ups

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