Thomas "The Tank" Dade

3 Major Supersets

Superset 1: THe Burpee Countdown

• 30 Burpees
• MAX Pull-Ups with MAX Lying Leg Raises
• 25 Burpees
• MAX Pull-Ups with MAX Lying Leg Raises
• 20 Burpees
• MAX Pull-Ups with MAX Lying Leg Raises
• 15 Burpees
• MAX Pull-Ups with MAX Lying Leg Raises
• 10 Burpees
• MAX Pull-Ups with MAX Lying Leg Raises
• 5 Burpees
• MAX Pull-Ups with MAX Lying Leg Raises

SUPERSET 2: Don’t Forget Your Legs

• 5 Supersets:
  • Exercise 1: 25 Jumps Squats
  • Exercise 2: 1.5 minute Plank

SUperset 3: More Pull-Ups?

• 5 Supersets:
  • Exercise 1: MAX Pull-Ups
  • Exercise 2: MAX Push-Ups